Welcome to Mindful Conversations, a program where our hosts create a safe space to explore mental health, personal growth, and emotional well-being. Join therapists Lisa Ford, Shendi Ramli-Hernandez and Erica Coleman as they help break down barriers surrounding mental health, share practical tools, and have real, honest discussions that empower and inspire to support, uplift and educate you.
In each episode, our three hosts will dive into a different mental health topic, bringing expert insights, personal experiences, and actionable advice to help you navigate life’s challenges.
In this episode, Lisa, Shendi and Erica talk about anxiety, which is something everyone experiences at some point. For some, it can feel overwhelming and debilitating. Our hosts discuss what anxiety really is, how it manifests, and most importantly, how we can manage it in healthy ways.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.